How many times have you wondered how to restore skin glow? Nothing compares to a healthy and radiant skin, but numerous factors cause dull complexion, speed up aging, and make your skin look lifeless. Regular skin care routine and lifestyle changes can do wonders. When it comes to skin health, the most commonly mentioned term is the use of antioxidants.
Antioxidants are substances that provide a wide array of benefits for your health and well being. They are found in plant-based foods such as fruits like acai berry, vegetables, dark chocolate, wine, and other sources. These compounds are present in skincare products, but you can also obtain them through diet. In fact, they perfectly fit into the well-balanced diet and healthy lifestyle. Antioxidants are useful because they help prevent or stop cell damage caused by oxidants.
Check out 10 anti-oxidant foods for radiant skin!