10 Anti-Oxidant Foods That Can Give You Glowing Skin

Green tea

Green tea contains EGCG (epigallocatechin-3-gallate) which is a catechin polyphenol and a powerful antioxidant. This compound is well-known for its benefits to lower risk of heart attack and stroke, glaucoma, and high cholesterol. A growing body of evidence shows that green tea is linked with skin rejuvenation thanks to, you guessed it, EGCG.

A team of researchers discovered that when exposed to EGCG the old cells found in the upper layers of the skin started dividing again. Moreover, green tea is the most powerful foods for gorgeous skin and has anti-inflammatory effects to even out and brighten skin complexion and reduce the appearance of dark circles, wrinkles, acne.

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