10 Anti-Oxidant Foods That Can Give You Glowing Skin

Apples

In one study, subjects who ate apples, prunes, and drank tea had 34% less skin wrinkling than their counterparts who didn’t. This isn’t such a shocker because apples are abundant in fiber, Vitamin C, and multiple antioxidants. Some compounds found in this popular fruit include quercetin and catechin. Besides skin benefits, apple aid weight management, lower blood sugar levels and prevent cancer.

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