10 Common Beverages You Should Avoid

Pasteurized Fruit Juice

One of the main problems regarding fruit juice is that one glass of it contains much more fruit than you’d be able to get if you ate them. And all that fruit contains sugar that can amount to a meal’s worth of calories pretty quickly. But you probably don’t — and definitely shouldn’t — chug a glass of OJ and call that a meal. Juice is devoid of the filling fiber found in fruit, protein, and fat — so it’s terribly unbalanced.

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10 thoughts on “10 Common Beverages You Should Avoid”

  1. SOUNDS TO ME….there is not a lot of good anything to drink…so I will just say thanks for the INFO! and I will carry on my journey to dehydration….just kidding I for sure do not drink a lot of those things BUT THEN THERE SOME I DO….oh well…

  2. Switched to organic and drink very little of the liquids in question YEARS ago! We notice a marked difference in organic and processed.

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