10 Common Issues You Can Develop From Sitting

Have you ever thought what health issues you can develop when you sit down all day? A recent study found that more than half of us spend over six hours sitting down almost every day and, unfortunately, a widening rear end isn’t the only bad result. If you made a habit from sitting, this can have short- and long-term effects on your body.

According to Peter T. Katzmarzyk, Ph.D.: “Even within physically active individuals, there was a strong association between sitting and risk of mortality… This is an important observation because it suggests that high amounts of sitting cannot be compensated for with occasional leisure time physical activity even if the amount exceeds the current minimum physical activity recommendations.”

Maybe, without a hint it’s hard to imagine that a simple and unconscious act like sitting can be so bad for your health but some scientists believe that many of us already have health issues as a result of sitting down all day.

1 234 ... 6NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “10 Common Issues You Can Develop From Sitting”

  1. Scientists are always saying stuff based on studies. I say live your life and if you die, you die. you will eventually die. I would rather die my way than someone else’s. At least I have some control over my fate.

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Natural Ways to Boost Your Immune System

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania

This Is What Experts Do to Prevent Cancer

Cancer is the second leading cause of death among men. And while there have been lots of medical advancements towards treating some kind and boosting survival, there is still lots

5 Common Prescription Meds That Cause Memory Loss

Antianxiety drugs (Benzodiazepines) Examples: alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin), diazepam (Valium), flurazepam (Dalmane), lorazepam (Ativan) Generally speaking, this kind of drugs is prescribed to ease symptoms of anxiety disorders,

Try These Tips to Get Rid of Your Headache!

A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache

7 Tips to Lose Water Weight Fast

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be

10 Vaccine Myths You Should Completely Ignore

Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing

Try These Tips to Ease Your Heartburn

It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once

Are You Dealing With These Symptoms of Ketosis?

The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a

12 Shocking Things That Are Damaging Your Body

We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that

Proven Health Benefits of Mushrooms

Mushrooms have been a part of our diets for a long time. They are neither a vegetable nor are they a fruit; instead, they are a type of fungus. It

Scroll to Top