10 Easy Things You Can Do to Prevent Memory Loss

Skip simple carbs and added sugar

Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar can lead to high blood sugar, which has been linked to memory loss and dementia.

Recommendation: Choose foods made with whole grains, exercise and avoid empty calories to keep your blood sugar, and memory, in check.

PREV1 ... 8910 11
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Super Foods to Increase Your Brain Power

Nuts May help protect healthy brain function. A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline,

Why Am I So Itchy? 9 Possible Reasons

Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in

Are You Dealing With These Symptoms of Ketosis?

Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the

10 Sleep Remedies That Actually Work

Check your medications Many medications can interfere with sleep, including beta-blockers, thyroid medication, decongestants, medications containing caffeine, and certain antidepressants, according to the National Sleep Foundation. If you’re having trouble

What Happens to Your Body When You Quit Smoking?

When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural

5 Things You Really Should Never Eat

Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but

Everything You Need to Know About Iron

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

20 of the Most Effective Anti-Aging Tips Ever

Moisturize Before Skin Dries Moisturizing takes more effort than just slapping some lotion on your face. All those pricey anti-aging products you’ve invested in will work more effectively if you

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

How to Get Rid of a Rash: 4 Home Remedies 

Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are

10 Secrets Massage Therapists Know About YOU

If you’re dehydrated Therapists can always tell if you haven’t been keeping up with your daily eight glasses of water. Trigger points in the upper back will be more tender

RELATED POSTS

Scroll to Top