10 Easy Things You Can Do to Prevent Memory Loss

Skip simple carbs and added sugar

Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar can lead to high blood sugar, which has been linked to memory loss and dementia.

Recommendation: Choose foods made with whole grains, exercise and avoid empty calories to keep your blood sugar, and memory, in check.

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