Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never eat these 10 foods. Of course, all food is OK in moderation, and all these listed items are eaten from time to time. Check them out!

8 Foods to Eat When You Have a Cold
A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.