Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood clots and osteoporosis, all of which are very important as an adult. There are 305 milligrams of calcium in one cup of milk; the average adult should be getting about 1,000 milligrams of calcium per day. Try adding these foods to your diet to meet your daily numbers – check them out!
READ NEXT
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Unfortunately, you can get more than love from your cute pet. “We don’t live in a sterile world, and the animals that are our pets and companions are not free
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Bathroom Which part of the bathroom contains the most bacteria? The toilet? Wrong. In fact, toilets are probably the cleanest part of the entire average house because everyone is scared
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United States, 1 in every 4
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
Cancer is the second leading cause of death among men. And while there have been lots of medical advancements towards treating some kind and boosting survival, there is still lots
You Consume Too Much Salt The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin
Nowadays, we are all spending much more time in our homes than ever, and it appears that about 28 percent of Americans—almost a third—don’t know how to cook. So, if you are one
Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone
Health issues in the news can lead to incorrect self-diagnoses. Diagnoses are complex and difficult to make correctly. It takes many years of concentrated study to learn how to diagnose
What really happens to our bodies after getting a COVID-19 vaccine? This question haunts many Americans, and if you’re one of them, you should definitely continue reading… Above all, you
RELATED POSTS
© 2022 All rights reserved
