Peanut butter and whole grain bread
Yes, it’s true! Peanut butter is an excellent snack especially before bedtime. This peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it. Plus, there’s a reason peanut butter is one of the best fat burning foods; it’s a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you feel full and blast belly fat.