10 Foods That Will Help You Sleep Easier

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase for many people due to many reasons like stress for example. Once the stress is gone, then the insomnia is gone. This type of insomnia can usually be fixed by trying many natural methods.

One of these methods to help you sleep better can be as simple as changing your diet. Yes, certain foods can make us sleepy! Why do you think sometimes you feel sleepy after that nice lunch you had on your work break? Now, this does not mean to engorge these foods and you will sleep better at night. Actually, eating too much of any kind of food will hurt your chances of getting a good night’s rest. So, what are the foods that might help you sleep? Here are the top 10.


1. Poultry

Chicken or Turkey has tryptophan. Tryptophan is an amino acid that you can only get from what you eat/drink. It helps your body make serotonin (a relaxing mood hormone) which then helps your body make melatonin (a hormone that controls sleep cycles).

2. Fish

Vitamin B6 is abundant in fish, with salmon, tuna, and halibut having the most. B6 is what makes melatonin (melatonin is normally triggered by being in the dark). By eating fish for dinner you can give that melatonin a head start before turning out the lights.

3. Yogurt

Calcium processes hormones that help you sleep which are tryptophan and melatonin. Calcium, of course, can be found in anything dairy related if you don’t like yogurt. Other things you could try are milk or cheese and crackers.

4. Kale

This leafy green is also rich in calcium which again is important in making those sleep hormones go to work that we have mentioned above.

5. Bananas

They are high in potassium which helps to KEEP you asleep. It also has tryptophan and magnesium which are natural sedatives.

6. Whole Grains

Encourages insulin production that results in tryptophan activity in the brain. It also has magnesium which is said to help you STAY asleep. When magnesium levels are too low you are more likely to wake up during the night.

7. Honey

Glucose in honey lowers levels of orexin, orexin is a neurotransmitter in the brain that makes you more alert. Honey will put that alertness in reverse.

8. Nuts

Walnuts, flax seeds, pumpkin seeds, sunflower seeds. These all boost serotonin levels by having magnesium and tryptophan.

9. Eggs

Eggs are popular in the morning, but they also can make you sleepy due to having tryptophan. Try to have some breakfast for supper and see what happens.

10. White Rice

White rice has a high glycemic index. This simply means that they will give you a natural increase in blood sugar and insulin levels, which in turn, helps tryptophan go to work in your brain faster.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Easy Methods to Get Rid of Your Headaches

You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,

9 Reasons Why Your Shoulder Hurts

There are many different medical reasons for your shoulder pain. From osteoarthritis to heart problems—yes, you read that correctly—shoulder pain is annoying no matter the root cause. Aging is the

Everything You Should Know About Food Poisoning

Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.

4 Interstitial Cystitis Signs You Can Experience 

Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a

5 Symptoms That You’ve Become Dangerously Stressed

Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase

Symptoms Your Pain Is an Ulcer

About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

Scroll to Top