10 Foods That Will Help You Sleep Easier

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase for many people due to many reasons like stress for example. Once the stress is gone, then the insomnia is gone. This type of insomnia can usually be fixed by trying many natural methods.

One of these methods to help you sleep better can be as simple as changing your diet. Yes, certain foods can make us sleepy! Why do you think sometimes you feel sleepy after that nice lunch you had on your work break? Now, this does not mean to engorge these foods and you will sleep better at night. Actually, eating too much of any kind of food will hurt your chances of getting a good night’s rest. So, what are the foods that might help you sleep? Here are the top 10.


1. Poultry

Chicken or Turkey has tryptophan. Tryptophan is an amino acid that you can only get from what you eat/drink. It helps your body make serotonin (a relaxing mood hormone) which then helps your body make melatonin (a hormone that controls sleep cycles).

2. Fish

Vitamin B6 is abundant in fish, with salmon, tuna, and halibut having the most. B6 is what makes melatonin (melatonin is normally triggered by being in the dark). By eating fish for dinner you can give that melatonin a head start before turning out the lights.

3. Yogurt

Calcium processes hormones that help you sleep which are tryptophan and melatonin. Calcium, of course, can be found in anything dairy related if you don’t like yogurt. Other things you could try are milk or cheese and crackers.

4. Kale

This leafy green is also rich in calcium which again is important in making those sleep hormones go to work that we have mentioned above.

5. Bananas

They are high in potassium which helps to KEEP you asleep. It also has tryptophan and magnesium which are natural sedatives.

6. Whole Grains

Encourages insulin production that results in tryptophan activity in the brain. It also has magnesium which is said to help you STAY asleep. When magnesium levels are too low you are more likely to wake up during the night.

7. Honey

Glucose in honey lowers levels of orexin, orexin is a neurotransmitter in the brain that makes you more alert. Honey will put that alertness in reverse.

8. Nuts

Walnuts, flax seeds, pumpkin seeds, sunflower seeds. These all boost serotonin levels by having magnesium and tryptophan.

9. Eggs

Eggs are popular in the morning, but they also can make you sleepy due to having tryptophan. Try to have some breakfast for supper and see what happens.

10. White Rice

White rice has a high glycemic index. This simply means that they will give you a natural increase in blood sugar and insulin levels, which in turn, helps tryptophan go to work in your brain faster.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Foods to Eat When You Have Type 2 Diabetes

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

25 Health Tips to Cut Your Cancer Risk

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and

Common Foods to Boost Your Immune System

Having a strong immune system means a lot of things. Washing your hands often, not sharing your drink or food and not touching your face are the main precautions to

6 Things Your Dentist NEVER Puts in His Mouth

Taking steps to a healthy smile and teeth could be as easy as avoiding putting certain things in our mouths. Dentists see countless patients each year who broke teeth because

5 Side Effects of Drinking Too Much Lemon Water

We all know that lemon water has a long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss. But, like most things in life, you can

7 Appendicitis Symptoms You Shouldn’t Miss

Belly-button pain Appendicitis pain often occurs in the lower-right side of the abdomen. The first sign, however, is typically discomfort near the belly button, which then moves to the lower

10 Best Ways to Strengthen Your Bones

Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age

Heat Stroke Symptoms You Should Recognize

Once the summer heat reaches sweltering temps, taking your workout beyond the gym can pose some risks. About 618 people die from complications related to extreme heat each year in

8 Dangerous Ways Your House Can Make You Sick

Kitchen Sink According to research published in the Journal of Applied Microbiology, the average kitchen sink harbors about 100,000 bacteria per square centimeter, compared to the average toilet’s 100 bacteria

Scroll to Top