10 Frozen Meals Nutritionists Recommend

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Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the only way you could possibly do everything is only by flying. Well, in this kind of schedule, where can you integrate some quality cooking time? Nowhere, I figure. Fortunately, there is something that can be done.

You might have avoided so far the good old frozen meals because they were beneath your standards and your taste. But what if we told you that frozen meals are very underrated and that there are tons of options that are NUTRITIONISTS-APPROVED?

That’s right, you heard that right: they have built-in portion control and healthy choices. There’s no reason not to try some. Here are the best and the healthiest frozen meals you can find:

  1. Kashi Sweet Potato Quinoa Bowl – This is a special dedication for all the quinoa fans: this bowl from Kashi has a bed of quinoa and brown rice, with roasted sweet potatoes, black beans, and kale on top. If you’re not a quinoa-lover, just keep in mind that is a great source of plant protein and fiber. This meal contains only 270 calories, and if you add a plant-based side dish next to this baby, you’re going to be full for a very long time!
  2. Performance Kitchen Mediterranean-Style Salmon Pasta – Thanks to Performance Kitchen, you can have all the health benefits of salmon in this frozen meal. Salmon, as we know, is full of omega-3 fatty acids, which offers a lot of health benefits. Plus, it is rich in proteins, and this particular meal is full of it, with 25 g of protein as an excellent source of energy.
  3. Saffron Road Thai Red Curry Chicken – This delicious dish is not only extremely nutritional, but it also has a strong flavor! It has red peppers, green beans, and chicken, which boosts the level of proteins. If you’re afraid it lacks fiber, you can always add a side dish to it!
  4. Evol Foods Balance Bowl – If you love grain bowls, you’ll like this at-home version made by Evol Foods. It’s made with grilled chicken, red rice, and half a cup of vegetables (asparagus is included) in a basil pesto sauce. Not only it sounds delicious, but it is also healthy!
  5. Daily Harvest Sweet Potato and Wild Rice Hash Harvest Bowl – You’ll get your daily portion of veggies with this Daily Harvest bowl. It has tomato, avocado, sweet potatoes, and mushrooms, plus beans and wild rice. This company has everything, from smoothies to harvest bowls, and they’re all organic and vegan!
  6. Amy’s Mexican-Inspired Beggies and Black Beans – If you dream of a power-lunch full of veggies, check this dish from Amy’s Kitchen. It has zucchini, sweet potatoes, and corn, on a bed of riced cauliflower. This meal has a simple ingredient list as well. And if you’re not completely satisfied with the reach of protein, you can always add a grilled chicken, or in case you’re vegetarian/vegan some cashews.
  7. Lean Cuisine Korean-Style Rice and Vegetables Bowl – This bowl is packed with fiber: it contains 1 whole cup of veggies, such as shiitake mushrooms, bok choy, carrots and kale. Also, you’ll get some protein from the edamame soybeans.
  8. Green Giant California-Style Harvest Protein Bowl – Although this bowl doesn’t contain any meat, you’ll be happy to know it will completely satisfy you. It has edamame soybeans, lentils, sunflower seeds, and quinoa, but also grilled red bell peppers, corn, carrots, peas, and kale.
  9. Gardein Chick’n Fajita Bowl – This bowl from Gardein will load you up with protein, as it contains nearly 15 g of it. If you want to get the best of this dish, add up some sliced avocado, and bon appetit!
  10. Healthy Choice Barbeque Seasoned Steak with Red Potatoes – Last but not least, this meal will charm you with its decadent taste of barbeque steak, added to an impressive 16 g of protein. Oh, but it gets better: it has only 300 calories. Just a little notice: the whiskey BBQ sauce is the secret to this meal, but it also increases the sugar total. So, you might want to skip dessert.
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