10 Good Reasons to Drink Green Tea More Often

It boosts energy

Need a caffeine energy boost in the morning? It might be time to replace your coffee with something greener. Studies showed that when endurance athletes drank four cups of green tea per day over 12 weeks, their overall endurance improved. In addition, green tea provides an energy boost without the jitters or digestion issues people get from coffee.

PREV1 2 345 ... 11NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Common Symptoms of a Fatty Liver Disease

Chronic fatigue Toxins impede the metabolism of muscle tissues and thus cause pain and physical fatigue, that leads to angry outbursts, moodiness and even depression over time.   Bad breath

10 Good Reasons to Drink Green Tea More Often

It boosts energy Need a caffeine energy boost in the morning? It might be time to replace your coffee with something greener. Studies showed that when endurance athletes drank four

6 Solid Reasons to Eat More Mushrooms

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

Proven Health Benefits of Mushrooms

Lower cholesterol Mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. The fiber and certain enzymes in them also help to

8 Solid Reasons to Quit Smoking Immediately

Increases the chance of getting lung cancer You probably know that smoking cigarette is the main factor causing lung cancer. In the United States, 90 percentages of patients having lung

9 Conditions That Are Hard To Diagnose

Irritable Bowel Syndrome – This condition will cause you pain in your belly area and changes in your bathroom habits that usually last at least 3 months. First, your doctor will

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods

8 Harmful Effects of Skipping Breakfast

You’re more likely to get diabetes “Skipping the morning meal is linked with impaired glucose tolerance and that is further associated with the development of prediabetes and diabetes,” Dr. Gastelum

Warning Signs You Have an Unhealthy Gut

Your stomach doesn’t feel right Diarrhea, constipation, bloating, nausea, and heartburn are classic symptoms of problems in the gut. “Gastrointestinal discomfort—especially after eating carbohydrate-rich meals—can be the result of poor

Scroll to Top