10 Hidden Health Dangers You Can’t Ignore

Anemia

“Younger women, many are anemic, and they have no clue about it. And it’s so easy to treat—but you need to know you have it,” shared Dr. Feuerstein. “I had one patient that came to see me because she was losing her hair and felt a bit fatigued. She came for hair loss and found out she was anemic.”

Feeling tired or weak? Have heavy or frequent periods? It could be anemia, a condition where you don’t have enough healthy red blood cells to carry sufficient oxygen to your body’s tissues, making you feel tired and weak. At first, anemia can be so slight that it goes unnoticed–but symptoms become more pronounced as anemia worsens.

Recommendation: Eating healthy foods can help you avoid both iron-and vitamin-deficiency anemia. Foods to eat include those with:

  • High levels of iron: dark green leafy vegetables, dried fruits, raw nuts, beef
  • Vitamin B-12: meat and dairy
  • Folic acid: more dark green leafy vegetables, citrus juices, legumes, and fortified cereals

Your doctor can also easily check for anemia with a blood test that looks at complete blood count.

PREV1 ... 789 10 11NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Vitamins You Really Need As You Age

Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to

10 Hidden Health Dangers You Can’t Ignore

Anemia “Younger women, many are anemic, and they have no clue about it. And it’s so easy to treat—but you need to know you have it,” shared Dr. Feuerstein. “I

7 Effective Tips to Lose Belly Fat With NO EFFORT

Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water

These Common Habits Make Your Anxiety Worse

Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in

Things Your Feet Can Say About Your Health

A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly

Best Teas for Insomnia and Anxiety

Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related

8 Signs of Iron Deficiency You Shouldn’t Ignore

Spoon-shaped fingernails A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails, a condition called koilonychia. This often starts with brittle nails that chip and crack easily.

15 Simple Healthy Ways to Fight Aging

Green tea This herbal drink helps you to get rid of those annoying calories and this will make you look younger for sure. Green tea is highly rich in catechin

5 Surprising Heart Attack Triggers

Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which

7 Foods That You Should Avoid Eating Raw

Castor Beans ike red kidney beans, castor beans contain high concentrations of a particularly harmful lectin. The lectin in castor beans is called ricin. Yep, the ricin in castor beans

8 Healthy Habits Approved by Medical Professionals

As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually

5 Healthy Snacks to Reach Your Weight Loss Goals

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

RELATED POSTS

Scroll to Top