10 Natural Ways to Boost Your Immune System

In order to boost your immune system, you should pay attention to your daily activities.

Photo by lograstudio from Pixabay

Calm down

“Chronic stress can have a negative impact on your immune system,” says Tania Elliott, MD, infectious disease expert and allergist at NYU Langone in New York City. “Meditation can definitely help,” she says. You can also try practicing this mantra throughout the day: There is no past or future, just the now.

1 234 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Common Foods That Make You Smell Bad

“Rotten egg” smell isn’t pleasant at all. Imagine you are in a crowd and you are the “victim” of this stench. The first thing you will do is to run

Conditions You Might Mistake for ADHD

Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children

10 Tips To Maintain Your Prostate Health Easily

Tomatoes & other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and

This List of Symptoms May Signal a Nut Allergy

Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve

10 Personality Disorders Your Loved Ones May Have

Personality disorders are a kind of mental disorders that affect how people manage their emotions, behavior and relationships. Unfortunately, they can only be diagnosed 40% of the time – and

6 Warning Signs You Have Chronic Fatigue

Although it may not seem like it, according to Medical News Today, being fatigued and tired are really quite similar. That being said, there’s a difference between regular and chronic

8 Reasons Why You’re Suffering From Headaches

You didn’t sleep enough “Your fight-or-flight hormones start to kick in, resulting in an increased heart rate, higher blood pressure, and stress,” says Salvatore Napoli, MD, of the New England

14 Tips to Improve Your Bone Health

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.

6 Delicious Foods That Help You Lose Weight

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

RELATED POSTS

Scroll to Top