10 Natural Ways to Boost Your Immune System

In order to boost your immune system, you should pay attention to your daily activities.

Photo by lograstudio from Pixabay

Calm down

“Chronic stress can have a negative impact on your immune system,” says Tania Elliott, MD, infectious disease expert and allergist at NYU Langone in New York City. “Meditation can definitely help,” she says. You can also try practicing this mantra throughout the day: There is no past or future, just the now.

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