10 Natural Ways to Boost Your Immune System

Photo by Ella Olsson from Pexels

Eat more mushrooms

Mushrooms are great for your immune system. One small study found that shiitake mushrooms improved T-cells and reduced inflammation, both important for keeping you healthy.

PREV12 3 456 ... 10NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *


7 Unexpected Signs You Could Have a Brain Tumor

Weakness and lethargy The motor cortex of the brain initiates and controls muscle movement throughout the body. ‘The right motor cortex controls the left side of your body and the

The Best Foods to Eat for a Good Night’s Sleep

Poultry It’s no wonder you’re in serious need of a nap after Thanksgiving dinner! Turkey, chicken, and other poultry are rich in tryptophan, and while it’s still unclear if they

7 Health Benefits of Flaxseeds

Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to

10 Effective Ways to Ease Pneumonia Symptoms

Take Something for the Aches If aches or fever are wearing you down, a pain reliever might help, like ibuprofen or acetaminophen. Be sure you follow the instructions on the

10 Best Ways to Strengthen Your Bones

Perform strength training and weight-beating exercises Building and maintaining strong bones is important for your overall health. One of the best types of activity for your bones is weight-bearing and

What Companies Don’t Tell You About Baby Food

Politics Are Also Involved Laurie True, the former executive director of the California WIC Association and current director of the University of California Berkeley School of Public Health, has voiced

6 Home Remedies for Bad Breath

Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes

5 Common Prescription Meds That Cause Memory Loss

Antidepressant drugs (Tricyclic antidepressants) Examples:  amitriptyline (Elavil), clomipramine (Anafranil), desipramine (Norpramin), doxepin (Sinequan), imipramine (Tofranil) You may think of these drugs as almost-universal remedies for psychological issues. They can be


Scroll to Top