10 Natural Ways to Boost Your Immune System

Photo by Angele J from Pexels

Try ginger 

Ginger is another one of Elliott’s go-to inflammation-fighting foods. “This is my favorite, because not only can you ingest it, you can also create a humidified treatment with boiling water and fresh ginger for breathing in, which helps decrease inflammation in your lungs and sinuses,” she says.

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