Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
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Spices Only 2 grams of ginger powder dissolved in hot water help you burn 50 extra calories, improve your digestion and increase your immunity. As research has shown, the effects
Choose a quality brand The quality of coffee depends on the processing method and how the coffee beans were grown because they tend to be sprayed with chemicals that were
Jet lag Crossing over time zones throws off your internal clock, which tells your brain to sleep when it’s dark and wake up when it’s light. Your body can take
Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
4. Egg Egg is the most common food choice throughout the world. It contains vitamin E that is necessary to terminate the oxidation process.
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
In order to eat less, eat more As Texas Health Ben Hogan Sports Medicine dietician Amy Goodson explains, “Eating small amounts of carbohydrates does nothing but spike your blood sugar
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
Almonds Eating just a handful of almonds in the morning offers you a perfect dose of vitamin E, which can do wonders to your sight on the long term!
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be