Treat Your Digestion Mix a teaspoon of honey with a teaspoon of apple cider vinegar and a cup of warm drinking water. Drinking this mix half an hour before sleep
10 Physical Conditions That Can Trigger Your Anxiety
A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache
Capsaicin Capsaicin is the substance that gives chili peppers their spicy heat. It works by depleting a neurotransmitter called Substance P. This protein transmits pain signals from nerve endings to
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Many health issues could have a root in your gut. Your gut is so much more than your body’s destination for digestion; it’s the motor that keeps your engine running.
A salmonella outbreak recently took everyone by surprise as it has already killed 47 people from across 12 U.S. states. As federal health officials found, the disease is found in
Cut out soda “Avoid all sugary drinks, as they provide ’empty calories’ that don’t fill you up. The sugar may uniquely act on the liver to produce belly fat.” —Dr.
Nuts are packed with heart-healthy fats, vitamins, minerals and protein. They are among the healthiest foods you can eat, because they have various impressive health benefits and can even help
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
The human body is an interesting thing when you think about how many signs it gives you when you’re feeling down or when something is wrong with you. Our body
This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental
Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a
Medicinal mushrooms Taking a medicinal mushroom blend, or a single all-rounder like Reshi, can help keep you from getting sick, while also providing a rich source of B-vitamins. This ingredient
Each year, more than 1.7 million new cases of cancer are diagnosed in the United States. And while many people follow basic healthy living protocols that minimize their risk, like