10 Signs Your Body Needs More Water

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  • Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract. If you don’t hydrate enough, your body can pull the water from the stool in order to compensate for fluid loss, which makes it harder and firmer, and more difficult to pass. If your bowel movements are irregular and infrequent, you can try drinking more water, and you’ll relieve constipation and bloating.
  • Poor skin health – Water plumps skin cells to make your skin look brighter, vibrant, and more youthful. So, the lack of it will only cause your skin to lose its plumpness and elasticity, which will lead to dryness, flakiness, fine lines, wrinkles, and saggy skin. Plus, water can clear any skin problem, as it flushes harmful toxins from the body.
  • Sugar cravings – Dehydration can interfere with the body’s ability to reach its glucose storage for energy, which triggers cravings for foods high in sugar and carbohydrates. Unusual cravings for foods high in sugar such as chocolate, donuts, cookies, and candies only indicate that your body needs water, not necessarily food. If you’ve just eaten something sweet and you feel like you want more, you might only need to rehydrate your body.
  • Decreased Urination – If your body is dehydrated, the kidneys will retain as much fluid as possible, as they have to keep their function moving. This can be seen in decreased urination, which is one of the most common signs of low water intake. Also, lack of water can make your urine become darker in color, stronger in odor, and cloudier in appearance.
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