10 Signs Your Body Needs More Water

Photo by SedovaY from Shutterstock
  • Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract. If you don’t hydrate enough, your body can pull the water from the stool in order to compensate for fluid loss, which makes it harder and firmer, and more difficult to pass. If your bowel movements are irregular and infrequent, you can try drinking more water, and you’ll relieve constipation and bloating.
  • Poor skin health – Water plumps skin cells to make your skin look brighter, vibrant, and more youthful. So, the lack of it will only cause your skin to lose its plumpness and elasticity, which will lead to dryness, flakiness, fine lines, wrinkles, and saggy skin. Plus, water can clear any skin problem, as it flushes harmful toxins from the body.
  • Sugar cravings – Dehydration can interfere with the body’s ability to reach its glucose storage for energy, which triggers cravings for foods high in sugar and carbohydrates. Unusual cravings for foods high in sugar such as chocolate, donuts, cookies, and candies only indicate that your body needs water, not necessarily food. If you’ve just eaten something sweet and you feel like you want more, you might only need to rehydrate your body.
  • Decreased Urination – If your body is dehydrated, the kidneys will retain as much fluid as possible, as they have to keep their function moving. This can be seen in decreased urination, which is one of the most common signs of low water intake. Also, lack of water can make your urine become darker in color, stronger in odor, and cloudier in appearance.
PREV12 3

Leave a Comment

Your email address will not be published. Required fields are marked *


9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

6 Cancer-Fighting Foods You Should Eat

Tomatoes This juicy fruit is the best dietary source of lycopene, which is a carotenoid that gives tomatoes their red hue. Lycopene was found to stop endometrial cancer cell growth.

7 Common Types of Arthritis You May Have Soon

Fibromyalgia People with this condition will suffer widespread chronic pain, fatigue, memory problems, and mood changes. The persistent pain and fatigue can lead to depression and anxiety for some patients,

The Best Foods for Every Vitamin and Mineral

Vitamin B12 Why you need it: Vitamin B12 is vital for healthy nervous-system function and for the formation of DNA and red blood cells. It helps guard against anemia, a

20 Major Health Issues That Start in Your Gut

Alzheimer’s Your brain and your belly are more interconnected that you might have thought. Researchers at Lund University in Sweden have discovered that mice implanted with gut bacteria from other

10 Tips to Stay Healthy This Holiday Season

    Deep-fried foods The most loved deep-fried food is French fries and some studies have shown that these foods are linked to an increased risk of heart disease. “If

6 Bad Habits That Are Damaging Your Brain

Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.   Working your

6 Vitamins You Really Need As You Age

Vitamin D Your body needs it to absorb calcium. So, take them in tandem to help prevent osteoporosis. Vitamin D also helps your muscles, nerves, and immune system work right.

10 Signs of Age-Related Eye Problems

Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a

5 Surprising Heart Attack Triggers

Calcium supplements Strange as it may seem, a New Zealand study found that pacients who took just one gram of calcium citrate for five years doubled the risk for heart

Scroll to Top