10 Things About Depression Only Psychologists Know

Meds Aren’t a Quick Fix

‘Antidepressants may be helpful in certain forms of depression, but it is also vital that you delve deep into yourself to get to the psychological and spiritual truths of depression so you can fully heal. You are not a just a ‘victim’ of depression. You can take positive action such as exercise and meditation to help balance your biochemistry.

Laughter is good medicine that can raise your endorphins, the feel-good neurochemicals in the body. Depression isn’t just the result of a biochemical imbalance. It is an opportunity to grow, to love yourself more, and to receive support from those who love you.’ —Judith Orloff MD, psychiatrist and author of Emotional Freedom, Santa Monica, California.

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