The lack of social life is a slow, but certain road to disease and unhappiness. Call your friends or family and make plans to see each other constantly; not only does this boost your mood, but it also helps your body and mind function properly and stay active on the long run!
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Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
A healthy diet is the best way to go There are some food items which you can consume that are known to induce an increased retentive capacity in your brain.
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Sweaty feet Excessive sweating of the feet is called hyperhidrosis, and experts say it seems to be an inherited condition – but aren’t quite sure what causes it. Sweaty feet
8. Feeling blue Another overlooked symptom of hypothyroidism is sadness. In fact, low thyroid hormone levels are linked to depression. Doctors and health experts aren’t sure about the relationship between
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Sweet & Sour Asian Noodle This meal provides only 250 calories and 3 grams of fat in the entire portion. With 10 grams of protein and less than 50 grams
17. Eating charred meat Meat cooked properly is a good source of protein, however, most of us like it charred. If you’re one of them, you should be aware of
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
8. A condition that affects the eyes There are a many chronic conditions such as diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease, just to name a few
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
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