The World Health Organization reports that being overweight increases your risk of heart disease, stroke, type 2 diabetes, osteoarthritis, and several cancers. Losing weight obviously isn’t a simple task, and many struggle to reach a healthy weight. Talking to your doctor about options and committing to a healthy diet and exercise plan can be beneficial first steps.
READ NEXT
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Being mentally active is beneficial Keeping your brain and mind active is an extremely smart idea. Activities like solving crossword puzzles, playing brain games on apps like NeuroNation, etc. are
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Belly button discharge Yellow, green, or dark-colored discharge in your belly button is likely the result of a fungal, yeast, or bacterial infection. The navel is a prime spot for
4. Experiencing hair loss Hair loss can actually occur due to various reasons. From stressful periods of time to family history and chemotherapy, this common issue can be quite unpleasant,
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Country Fried Beef Steak & Gravy The country-fried steak meal, as a result, has more sodium than a single meal should. Fried food might taste great, but it’s simply not
7. Using a certain laundry detergent No, we are not suggesting to stop doing your laundry (it could lead to other health problems), but changing your laundry detergent. The Environmental
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
5. Tears pouring down your face As strange as it sounds, when your eyes won’t stop watering, it could actually be a sign that you’ve got dry eye. “A normal,
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
RELATED POSTS
© 2023 All rights reserved
