10 Things You Can Do Now to Be Much Healthier in 10 Years

  1. Maintain a healthy weight

The World Health Organization reports that being overweight increases your risk of heart disease, stroke, type 2 diabetes, osteoarthritis, and several cancers. Losing weight obviously isn’t a simple task, and many struggle to reach a healthy weight. Talking to your doctor about options and committing to a healthy diet and exercise plan can be beneficial first steps.

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