10 Things You Can Do Now to Be Much Healthier in 10 Years

  1. Avoid too much sun

As we get older, our skin loses its strength, thus increasing your risk of skin cancer. Also, over-exposure damages your skin in a way that you’ll end up looking much older than you actually are. Always use the right protection for you (usually it’s at least SPF 30) and take care of yourself.


Leave a Comment

Your email address will not be published. Required fields are marked *


5 Signs That Are Associated With Depression

Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps

5 Ridiculous Myths About the Flu

The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have

8 Reasons You Shouldn’t Ignore Your Heartburn

Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest

15 Surprising Things Linked to Heart Attacks

Psoriasis “In certain patients, psoriasis is a risk factor for heart attack comparable to diabetes,” says Joel M. Gelfand, MD, assistant professor of dermatology at the University of Pennsylvania. People

8 Natural Remedies to Beat Colds and Flu

Nutmeg One of the more unpleasant cold symptoms is that achy, restless feeling that makes it difficult to sleep, even though you feel exhausted. When that happens, head to your

10 High-Fiber Foods You Should Be Eating

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in

15 of the Most Effective Ways to Look Young Again

Cut back on sugar Sugar can lead to heart disease, obesity and diabetes, but can also damage your skin. “The supportive scientific and clinical data, while growing, remains limited,” says

5 Medical Reasons You’re Always Cold

If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of

7 Things Your Sweat Is Telling About Your Health 

You could have hyperhidrosis You may have a condition called primary focal hyperhidrosis if your doctor can’t find a certain explanation for your excessive sweating. “You’re supposed to sweat when

The Umbrella Term for Many Types of Hair Loss

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The


Scroll to Top