10 Tips to Stay Healthy This Holiday Season

 

 

Fast-food burgers

Moderation is the key of a healthy life, so grass-fed, high-quality beef may have some heart benefits, according to Dr. Regina Druz, associate professor of cardiology at Hofstra University and chief of cardiology at St. John Episcopal Hospital in New York City. Also, she says, “saturated fats from animals, especially when combined with carbohydrates, appear to have a deleterious effect on heart health.” If you avoid fast-food restaurants, because they use lower quality ingredients, you don’t have to worry about it.

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