10 Tips to Stay Healthy This Holiday Season

 

Soft drinks and sugar-sweetened juices

The biggest problem of many Americans is that the source of added sugar comes from beverages, not from food. In the recent government reports was found that more than 45% of adult women, 54% of adult men and 60% of children had daily at least one soda or a sugar-sweetened drink between 2011 and 2014.

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