10 Tips to Stay Healthy This Holiday Season

 

Sugary cereals

If you thought cereals are an amazing breakfast for your health, you are wrong, because they are loaded with sugar. “Eating refined carbohydrates and sugars in the morning is going to produce inflammation and make blood sugar go up and down, so you’ll crave more sugar throughout the day,” Druz says. Dr. Druz recommends having some fruits with an avocado or an egg on whole-wheat toast.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

9 Things People Get Wrong About PTSD

Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their

10 Serious Diseases Doctors Often Get Wrong

Stroke “Doctors overlook or discount early signs of potentially disabling strokes in tens of thousands of Americans each year,” according to researchers. The American Heart Association found that young adults

The Amazing Health Benefits of Carrots

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits

6 Bad Habits That Are Damaging Your Brain

High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake!   Air

Delicious Foods That Can Give You More Energy

Brown rice  Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It

10 Diseases That Affect Men More Than Women

Melanoma Though women are more likely to develop melanoma before the age of 50, things begin to shift after that age, according to the American Academy of Dermatology. In fact,

10 Serious Symptoms You Shouldn’t Ignore

Unusual bleeding: For example, rectal bleeding or black or tarry stools. Or bloody vomit. What it might mean: Ulcers and colon cancer can cause rectal bleeding; stomach, lung and esophageal

Best Diet Tips for Insulin Resistance 

Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked

RELATED POSTS

Scroll to Top