10 Tips to Stay Healthy This Holiday Season



Most of the diets that are based on trans fats can raise the risk of heart disease. Margarine is often marketed as a good and healthy alternative to butter, but it contains trans fats. This type of margarine is solid at room temperature, so try to buy a soft and spreadable margarine, because it has no partially hydrogenated oils.

PREV1 ... 567 8 910NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *


8 Foods That Are Healthier Than You Thought

Potatoes You probably know that potatoes are a nutrition powerhouse, so don’t skip them. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent

10 Signs of Arthritis You Should Pay Attention To

Malaise Malaise has been described as a general ill feeling or ill-at-ease feeling — a general feeling of discomfort, illness, or lack of well-being. Many conditions and drug side effects

Blood Pressure Chart: What Do Your Numbers Mean?

It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal

7 Common Signs You Might Have Nerve Damage

You got injured because you didn’t feel something you should have Your sensory nerves do a lot of things including to tell your brain that a surface is dangerous in

7 Reasons Why You Can’t Sleep (That Well)

Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the

The Most Common Causes of High Cholesterol

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

15 Simple Healthy Ways to Fight Aging

Wild salmon Wild salmon contains omega-3 fatty acids and this aid in a better function of the cells of the human body to combat inflammation. This digestible protein improves the

5 Medical Reasons You’re Always Cold

If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of


Scroll to Top