The human body is an interesting thing when you think about how many signs it gives you when you’re feeling down or when something is wrong with you. Our body has so many tasks, we couldn’t count. It does certain things and sometimes we don’t even realize them. Don’t worry—nothing’s wrong with you, but check out the 10 ways your body works against you to learn more!
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The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
You need to adopt these habits now! Some of them are common and some are a bit strange but following these tips will help keep you healthy and happy for
Cancer is the No. 2 cause of death in the US, second only to heart disease. It fundamentally affects the way our cells grow and divide, changing them in perverse
The first thing you may think of when it comes to chest pain is heart attack. Certainly chest pain is not something to ignore. But you should know that it
Medicinal mushrooms Taking a medicinal mushroom blend, or a single all-rounder like Reshi, can help keep you from getting sick, while also providing a rich source of B-vitamins. This ingredient
Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. The
You pee a lot and you drink a lot When there’s too much sugar circulating in the blood, the body tries to get rid of it. Excess sugar spills into
Hard-Boiled Eggs One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you
1. Dragon fruit helps with lowering bad cholesterol. Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2,
Nobody sees a stroke coming, but the signs of a stroke are usually there. Stroke is sometimes called a “brain attack” because what usually occurs is similar to what happens during
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings
When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg, that’s 12 percent of your
Metabolism, also known as calorie expenditure (the number of calories you burn in a given amount of time) refers to all the chemical processes in your body. The faster your
Wrinkles can offer health clues “Wrinkles can signal that your body is not making enough of the protein elastin, which helps keep both your skin and blood vessels supple,” notes
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
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