10 Worst Foods for Your Heart You Should Avoid

Sugary Cereals

Pouring yourself a bowl of sugary cereals is undoubtedly not an ideal way to start your day, especially when it comes to caring for your pumper. Sugary cereals contain processed grains and they are also injected with added sugars. The marshmallow-spiked stuff contains 10 grams of sugar mostly from sugar and corn syrup.

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