10 Worst Foods for Your Heart You Should Avoid


Leave that cake on the store shelf where it belongs. Not only do commercially baked cakes contain boatloads of sugar, they also come concocted with partially hydrogenated oils—AKA potential sources of trans fat.


Leave a Comment

Your email address will not be published. Required fields are marked *


Simple Ways to Survive Cold Season

According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly

Mistakes Everybody Makes After a Workout

“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make

9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

Here Are the Signs of an Underactive Thyroid

You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism

Dentists Reveal 10 Foods That Damage Our Teeth

Flavored chips Hard chips can cut your gums, and as refined carbs, they’re essentially food for mouth bacteria to feed on. But the flavorings, which are often acidic, act like

Impressive Health Benefits of Eating Mangos

Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,

7 Common Atrial Fibrillation Dangers You Should Avoid

Extreme exercise puts a strain on your heart Difficult workouts can initiate a fibrillation episode. “We do caution those people against excessive amounts [of exercise],” Chinitz says. “But most people’s

6 Foods Diabetics Should Eat Daily

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,