10 Worst Things You Can Do for Your Body Now

Hitting the Snooze Button

Ideally, an adult should sleep between 7-9 hours. As a CDC study showed, sleeping less than 6 hours or more than 10 constantly, your risk of chronic diseases (diabetes, heart disease, obesity) increases considerably.

Also, the second you hit the snooze button you interrupt your body’s sleeping process and actually makes you more tired than you’d be if you just woke up when the clock rang.

1 234 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

2 thoughts on “10 Worst Things You Can Do for Your Body Now”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Common Foods That Can Help You Fight Psoriasis

According to the International Federation of Psoriasis Associations, more than 125 million people are living with psoriasis worldwide, and unlike other dermatological conditions, it’s nearly impossible to know where and

10 Sleep Remedies That Actually Work

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day

10 Warning Signs of Adult ADHD

A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not

5 Signs of Iron Deficiency You Shouldn’t Ignore

Iron deficiency is a condition in which blood lacks adequate healthy red blood cells. It is often underdiagnosed—and undiscovered. Watch out for these signs that you’ve developed iron deficiency anemia.

9 Easy Natural Remedies For Headaches

Massage Though relief is temporary, massaging the aching areas will help reduce headache pain. You can try rubbing the temples, neck, back, head, and shoulders to see if the throbbing

The Many Health Benefits of Cabbage

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to

Stubborn Headache Strikes Out of Nowhere?

Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain

Scroll to Top