10 Worst Things You Can Do for Your Body Now

Hitting the Snooze Button

Ideally, an adult should sleep between 7-9 hours. As a CDC study showed, sleeping less than 6 hours or more than 10 constantly, your risk of chronic diseases (diabetes, heart disease, obesity) increases considerably.

Also, the second you hit the snooze button you interrupt your body’s sleeping process and actually makes you more tired than you’d be if you just woke up when the clock rang.

1 234 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

2 thoughts on “10 Worst Things You Can Do for Your Body Now”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Common Types of Arthritis You May Have Soon

People tend to think of arthritis as a single health condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The

10 Body Parts You Are Not Washing Enough

It’s not enough to haphazardly rub that bar of soap across your body. These are the parts that you should be lathering up regularly to keep them clean, fresh, and

Discover If You Suffer From Type 2 Diabetes

Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like excessive thirst, needing to

8 Common Foods That Can Help You Fight Psoriasis

According to the International Federation of Psoriasis Associations, more than 125 million people are living with psoriasis worldwide, and unlike other dermatological conditions, it’s nearly impossible to know where and

5 Small Signs That Hide Big Health Problems

You’re the only one who knows how you’re feeling. Many times, we brush off headaches or stomach pain thinking that they’re not anything serios. And many times, that’s true. However,

15 Common Diseases Doctors Often Get Wrong

Doctors are some of the smartest people around, but even they make mistakes after years of experience. Doctors often only have a short period (just 13 or so minutes!) to

Instant Noodles: What’s Bad About Them?

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less

Why Are My Feet Always Cold?

Many people will experience cold feet at some point in their lives and there are many causes of this issue. Changes in temperature or lifestyle choices are some of the

RELATED POSTS