Oatmeal (again) – If you mix oatmeal with water and lemon, just say “bye bye” to constipation. But it takes time, so you should make that mix a part of your daily routine.
Olive Oil – Get yourself some virgin olive oil and apply it to your belly. Massage in a circular motion.
Stewed Apples – If you have problems with constipation, do not eat apples with skin. Instead, remove the skin, and that should help you. Once you normalize your system, you can eat apples with skin yet again.