Americans get more antioxidants from coffee than anything else.
As studies have surprisingly shown, U.S. citizens get their daily dose of antioxidants mainly from coffee – and not just because they don’t eat that much vegetables or fruits. Apparently, the human body absorbs the largest quantity of antioxidants from coffee!
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26 thoughts on “11 Reasons Why Drinking Coffee Daily Is So Good”
Will ice coffee do the same things as hot coffee? I prefer my coffee over ice rather then drinking it hot.
Coffee is a coffee. Whether cold or hot same thing. That’s my belief.
It depends on personal preference.
Yes becsuse the amount of caffeine is the same.
would like to be able to print this out on one page…
Just stating “coffee” doesn’t help me in knowing that “decaf coffee” is included in these good results.
I get too jittery when I use caffeine. And I drink about three cups of decaf a day.
Please advise.
I’d like to know that too.
I’m an 86 yrs old woman and only use decaf. If you can find out about using regular coffee, I’d like to know the answer.
Several of the points mention that it is the caffeine that makes the statement true so if you want those benefits it sounds like you need the caffeine but the other parts not mentioning the benefit coming from caffeine i would assume either coffee type would work.
I get frequent arthritic headaches in back of the head and neck, and taking coffee (with caffeine) at the first sign of one often cures it.
I have been drinking coffee since I was 18 yrs. I am now 71 yrs. I love coffee and drink it all day but switch to decafe in mid day. I hope heaven has coffee!
Oh my gosh!! Another fellow coffee drinker!!! And, I agree, heaven should definitely have a coffee shop!!!
Yes indeed
Indeed
How big of a cup of coffee are we talking about and what if you had sugar and cremora???? Usually I only drink one big mug of coffee of a morning but have now gone to just one smaller cup but I am liberal with the sugar and Cremora.
Many good things from drinking coffee but recent study found it (and tea) may up your chances of developing lung cancer. It may be tied to the brewing process. (Google it and you’ll locate the study details.
Since 1997 I must have at least one cup of Dunkin’ Donuts or Quick Chek coffee daily before having any thing else. Light with cream and no sugar. It cuts my appetite and keep the weight off.
I drink one small cup of coffee in the morning with half and half. For sweetness I throw in a ginger snap. This keeps me going all day long. Occasionally I will have a second cup of coffee.
The coffee we drink comes from brewing ground up beans – the beans grow on a bush, like a fruit – naturally as a product from nature – so coffee is the “essence of the fruit” – packed with antioxidants which are very healthy nutritionally for human metabolism – Enjoy your coffee – it is good for you !
Thanks, that is good to know
I drink black coffee all day long, and have for years. I am 60 and still going strong.
I love coffee with half and half and a bit of sugar. Drink the whole pot by bedtime. I am 82 and healthy!
I’ve been drinking coffee since I was 16 years old. I am now 67 years old. I was very liberal with creamer until about 8 months ago and quit. No sugar either. I have found coffee to be a very delicious beverage and better tasting without all the sweeteners.
I drink a pot full before step out the door.
So glad for this article. I LOVE my two cups of coffee w/cream for decades. With all the Keto advice online, I was thinking I should switch to something green. Your 11 reasons to drink coffee are great. I’m happy to continue!
I drink from three to four cups of decaf daily, with coffee creamer. I began drinking coffee, when I was in the military, I am now 79.