11 Reasons Why Drinking Coffee Daily Is So Good

Americans get more antioxidants from coffee than anything else.

As studies have surprisingly shown, U.S. citizens get their daily dose of antioxidants mainly from coffee – and not just because they don’t eat that much vegetables or fruits. Apparently, the human body absorbs the largest quantity of antioxidants from coffee!

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26 thoughts on “11 Reasons Why Drinking Coffee Daily Is So Good”

  1. Just stating “coffee” doesn’t help me in knowing that “decaf coffee” is included in these good results.
    I get too jittery when I use caffeine. And I drink about three cups of decaf a day.
    Please advise.

    1. I’m an 86 yrs old woman and only use decaf. If you can find out about using regular coffee, I’d like to know the answer.

    2. Several of the points mention that it is the caffeine that makes the statement true so if you want those benefits it sounds like you need the caffeine but the other parts not mentioning the benefit coming from caffeine i would assume either coffee type would work.

  2. I get frequent arthritic headaches in back of the head and neck, and taking coffee (with caffeine) at the first sign of one often cures it.

    1. Oh my gosh!! Another fellow coffee drinker!!! And, I agree, heaven should definitely have a coffee shop!!!

  3. How big of a cup of coffee are we talking about and what if you had sugar and cremora???? Usually I only drink one big mug of coffee of a morning but have now gone to just one smaller cup but I am liberal with the sugar and Cremora.

  4. Many good things from drinking coffee but recent study found it (and tea) may up your chances of developing lung cancer. It may be tied to the brewing process. (Google it and you’ll locate the study details.

  5. Christine Stapleton

    Since 1997 I must have at least one cup of Dunkin’ Donuts or Quick Chek coffee daily before having any thing else. Light with cream and no sugar. It cuts my appetite and keep the weight off.

    1. I drink one small cup of coffee in the morning with half and half. For sweetness I throw in a ginger snap. This keeps me going all day long. Occasionally I will have a second cup of coffee.

  6. Robert SYLVESTER

    The coffee we drink comes from brewing ground up beans – the beans grow on a bush, like a fruit – naturally as a product from nature – so coffee is the “essence of the fruit” – packed with antioxidants which are very healthy nutritionally for human metabolism – Enjoy your coffee – it is good for you !

  7. I’ve been drinking coffee since I was 16 years old. I am now 67 years old. I was very liberal with creamer until about 8 months ago and quit. No sugar either. I have found coffee to be a very delicious beverage and better tasting without all the sweeteners.

  8. Nancy Larsen Chapin

    So glad for this article. I LOVE my two cups of coffee w/cream for decades. With all the Keto advice online, I was thinking I should switch to something green. Your 11 reasons to drink coffee are great. I’m happy to continue!

  9. Gloria J. Mayfield

    I drink from three to four cups of decaf daily, with coffee creamer. I began drinking coffee, when I was in the military, I am now 79.

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