11 Things People Who Rarely Get Sick Do–So You Should Too

Photo by karanik yimpat from Shutterstock

9. They flush out their nose

Flushing out your nose can help you avoid nasal infections. The owner of The Medical Herbalist Apothecary and medical herbalist Tami Bronstein, says that because most germs are airborne, the best thing to do is to reduce the exposure.

Rinsing and cleaning the internal nostrils with a pure saline wash can get you rid of trouble. When you do that, try to place the spray nozzle so that it stays in the inner tip of your nose. In this area, the rhinovirus tends to replicate itself. Interrupt its multiplication by doing a nasal rinse.

Here’s what you could use.

PREV1 ... 789 10 1112NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *


10 Foods That Make You Lose Weight Fast

Cottage cheese Dairy products are high in protein. One of the best ones is cottage cheese, which — calorie for calorie — is mostly protein with very few carbs and

8 Important Things Probiotics Can Do

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop

6 Signs You Need to See Your Dentist Right Away

If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana

What Causes Red and Bloodshot Eyes?

Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a

15 Common Diseases Doctors Often Get Wrong

Rheumatoid Arthritis Rheumatoid arthritis typically involves chronic, painful swelling in the joints, most commonly the wrists and hands. Unfortunately, according to the Mayo Clinic, it’s often very hard to diagnosis

6 Foods to Get Your Daily Vitamin D

Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy

7 Common Foods That Can Trigger Arthritis

Gluten Gluten, a sticky protein found in wheat and related grains, such as barley, oats, and rye, can promote inflammation. People who have celiac disease, an autoimmune disorder in which

Scroll to Top