11 Ways to Realistically Lose Weight Without Dieting

Photo by ESB Professional from Shutterstock

Losing weight is definitely not easy at all, especially when your love for food is bigger than your desire to shed some pounds. If you’re just like me, dieting is not subject to discussion. So, you might be tempted to look for alternatives that don’t involve the dreaded ‘D’ word. Well, we did the research for you and even more.

The number on your scale should drop significantly after implementing several changes in your lifestyle (they are so small, you won’t even notice) because YES, losing weight is 100% possible without dieting. With that in mind, let’s discover what you can do to lose weight realistically without constantly reminding yourself to watch your plate.

1 234 ... 12NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

5 Surprising Causes of Snoring

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

7 Serious Diseases Your Pet Could Give You

Unfortunately, you can get more than love from your cute pet. “We don’t live in a sterile world, and the animals that are our pets and companions are not free

6 Healthy Habits of Fit People

Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’

7 Surprisingly Dirty Spots in Your House

Bathroom Which part of the bathroom contains the most bacteria? The toilet? Wrong. In fact, toilets are probably the cleanest part of the entire average house because everyone is scared

8 Common Things Cardiologists Try to Avoid 

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United States, 1 in every 4

9 Mistakes You Make When You Wash Your Hands

Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent

This Is What Experts Do to Prevent Cancer

Cancer is the second leading cause of death among men. And while there have been lots of medical advancements towards treating some kind and boosting survival, there is still lots

Top 5 Reasons Why Your Feet Are Swollen

You Consume Too Much Salt The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can

Mirror Effect-Cause of Dyslexia

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

4 Signs You Have an Electrolyte Imbalance

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

Impressive Health Benefits of Eating Mangos

Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin

Scroll to Top