I think that, nowadays, it takes a certain level of discipline to drink water when you’re thirsty. Because there are so many options that are standing right in front of you, that we sometimes forget the difference between diet Coke and a cup of water.
But the difference is there. And it’s huge! So, if you consider yourself a health-conscious person, you’ll probably never grab a sugar-filled bottle of juice or an aspartame-ridden can of diet soda. We all know that stuff is bad for us.
But there are also other beverages that we should avoid, and we might not know which ones. So, in order to get a better understanding, we made a list of 12 drinks we should avoid as much as possible, and trust me, some of these will really surprise you!