Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.
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Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never
Approximately 16 percent of the adult population is affected by major depressive disorder. But despite assumptions, the condition doesn’t only affect mental health. In many cases, depression can cause severe
Let your child learn discipline Discipline is a necessity for every home which enables kids to learn their limits and to grow into a responsible adult within those limits set
Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
With so many advances in technology, our lifestyles are changing, and as a result, we’re spending a lot more time sitting down – also called ‘being sedentary’ – at home,
Weather can cause us many problems, but when we are talking about our health, we should be really concerned of its negative effects. Freezing out can lead us to many
I agree that there’s nothing more relaxing like a summer day at the pool, but too often people ignore the serious warning signs of sun overexposure. Too much sun can
When the weather gets warmer, all the bugs are coming out and they can give you many serious diseases. The number of illnesses being transmitted by mosquitoes, ticks, and flea
“Inflammation and the inflammatory response within the body is many times the culprit when dealing with neck and back pain,” says Chris Crawford, VP of Education at LifeSeasons, a supplement
Skipping Eye Exams Ideally, you should get your eyes checked by a specialist once a year. This fact alone can help doctors spot any kind of problems early on. Doing
The sooner you get help for a heart attack, the better your chances for a complete recovery. Unfortunately, many people hesitate to get help, even if they suspect there’s something
Whether you already know what allergens seem to affect you, or suspect that you could be reacting to a substance that, previously unbeknownst to you, you are allergic to, knowing
Choosing Sugary Drinks What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main point is that sweet drinks
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
The vitamins and supplements you take to improve your health aren’t working and you don’t know why? When you’re purchasing supplements and vitamins you should definitely pay attention to these
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