Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.
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A sleep problem could be a symptom of a serious health issue or an adverse effect of therapy in order to treat certain conditions. So, if you often find yourself
A home invasion is everyone’s worst nightmare. What’s scarier than that: A silent killer hiding inside your body. Lurking inside all of us could be something seriously wrong, a hidden
There are a lot of things found in your house as we speak that could damage your lungs and, unfortunately, that damage is permanent and irreversible in most cases. Our
How many times have you wondered how to restore skin glow? Nothing compares to a healthy and radiant skin, but numerous factors cause dull complexion, speed up aging, and make
Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at
Stronger Always Means Healthier When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as
Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy
For reducing your risk of cancer, look no further than your fridge. “All the studies on cancer and nutrition, points to eat plant-based foods for their phytonutrients and other special
One of the most frequent reasons people go to the doctor is for pain relief. There are a number of different drugs that can ease pain. About 20% of people
You didn’t sleep enough “Your fight-or-flight hormones start to kick in, resulting in an increased heart rate, higher blood pressure, and stress,” says Salvatore Napoli, MD, of the New England
Chronic obstructive pulmonary disease, a.k.a. COPD, is a pretty common health issue among Americans. It affects an estimated 30 million Americans, being the fourth leading cause of death in our
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
Massage Though relief is temporary, massaging the aching areas will help reduce headache pain. You can try rubbing the temples, neck, back, head, and shoulders to see if the throbbing
Back Pain Acupressure – There are special acupressure points just below the waist and above your hips. Gentle massage of those pressure points would give you a temporary relief of
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