12 Drinks With Less Caffeine Than Coffee

Milk

Milk is a great source of B vitamins, including riboflavin, niacin, B6, and B12. Getting your daily allowance helps your body process food into fuel and keep your energy levels up. Look for low-fat or skim milk if you want to limit calories and fat.

PREV1 ... 91011 12 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Hernias: Everything You Need to Know

What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall

Alcoholism: Addiction Signs and Treatment

ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and

10 Signs of Age-Related Eye Problems

Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a

Top 7 Mistakes You May Make When Cooking Lamb

Cutting In The Wrong Direction When you’re looking for the grain, you’re essentially trying to locate the direction in which the muscle fibers are running. Once you see which way

5 Fruit Combos You Should Start Your Day With

Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you

10 Serious Diseases Doctors Often Get Wrong

Pulmonary embolism Usually caused by a blood clot, pulmonary embolism is a blockage of the pulmonary artery, the main artery in the lung. Symptoms include sharp chest pain, shortness of

RELATED POSTS