It can be made from beef, lamb, or chicken. Though it isn’t quite the nutritional powerhouse that some people have claimed, it’s warm and satisfying on a cold winter’s day. Plus, it’s a great source of protein, with 6 to 12 grams per cup. And there’s some evidence that chicken bone broth helps clear your nose when you’re sniffly better than other hot drinks. It also might ease swelling and inflammation.