12 Drinks With Less Caffeine Than Coffee

Bone broth

It can be made from beef, lamb, or chicken. Though it isn’t quite the nutritional powerhouse that some people have claimed, it’s warm and satisfying on a cold winter’s day. Plus, it’s a great source of protein, with 6 to 12 grams per cup. And there’s some evidence that chicken bone broth helps clear your nose when you’re sniffly better than other hot drinks. It also might ease swelling and inflammation.


Leave a Comment

Your email address will not be published. Required fields are marked *


5 Things You Really Should Never Eat

Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but

8 Things Diabetics Must Watch Out for This Summer 

Injection sites “It’s important to choose injection sites wisely during the summer,” says Magdalena Szkudlinska, MD, an endocrinologist specializing in diabetes and thyroid disorders at Pacific Medical Centers in Seattle.

What Your Hair Reveals About Your Health

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.

The 8 Most Common Causes of Heel Pain

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also

10 Factors That Can Lead to Weird Ear Symptoms

Heart disease and high cholesterol Heart disease, peripheral vascular disease, high blood pressure, and high cholesterol may also damage the ear and harm hearing because they prevent proper blood flow.

6 Bad Habits Doctors Want You to Break

Brushing your teeth only once a day When you skip twice-daily brushings, you increase your risk of developing tooth decay by 33 percent. Skipping a session also allows bacteria that

Surprising, Hidden Benefits of Sleeping Naked

Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you

Things Your Feet Can Say About Your Health

A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly

10 Conditions You Didn’t Know Were Contagious

Shingles If you’ve got shingles—a viral infection caused by herpes zoster—be careful about who you come in contact with. “There is virus in those blisters,” says David Cutler, MD, family

Things You Should Know About Stomach Flu

It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.

8 Dangerous Ways Your House Can Make You Sick

Coffee Maker Even though coffee itself has some antimicrobial properties, most home coffee makers don’t get hot enough to kill anything growing in the wet, dark environment of the water

10 Best Ways to Strengthen Your Bones

Maintain a healthy weight As you know, being underweight increases the risk of osteopenia and osteoporosis, so maintaining a healthy weight is crucial. So, being too thin or too heavy