12 Effective Ways to Get Fast Metabolism

Photo by SK Design from Shutterstock

If you’re one of those who have a fast metabolism, you probably don’t struggle with weight loss. And you may not have any health conditions related to a slow metabolism, such as diabetes, heart disease, and high blood pressure. However, your luck could be limited as metabolism changes with time.

Actually, your metabolism has a tendency to slow down naturally as you age. When we say ‘metabolism’ we refer to all the chemical processes your body performs. You can think of metabolism as a car: it can be a Ferrari or a Prius… And while there are actually five speeds (metabolic rates) at which your body burns calories in different ways, it all boils down to whether you have a fast metabolism or not.

So, what are you? A Ferrari or a Prius? If you’re a Prius, don’t worry, you can become a Ferrari with certain lifestyle changes. Click on the ‘NEXT’ button to find them!

1 234 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Easy Ways to Boost Your Protein Intake

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most

5 of the Healthiest Salads You Can Eat

Do Eat: Greek Salad Registered dietitian Andy De Santis says, “The main strength of the Greek salad is its high monounsaturated fat content which comes from the olive oil and

8 Reasons Why Yoga Is Good For Your Health

It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible

7 Reasons Why You’re Tired All The Time

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

These Are the Scary Signs of Colorectal Cancer

Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a

The Best Diet for Your Body Type

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

6 Subtle Signs of Lupus to Watch Out For

Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have

Scroll to Top