12 Foods That Pack More Potassium Than a Banana

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

Almost everything we eat contains sugar. And if you’re thinking you can easily spot the white stuff by reading labels, think again. Sugar has 56 different names. From glucose and

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look

Most people can go several hours between meals, before feeling hungry again. However, this is not the case for everyone. There are some reasons why you feel hungry all the

Of all the things you can die from, smoking ranks at the top of the list as far as preventable deaths go, according to the Centers for Disease Control and