12 Frozen Meals You Should Avoid at All Costs

Gluten-Free Smoked Gouda Mac & Cheese

Just because it’s gluten-free, it doesn’t mean it’s healthy. This apparently delicious option, for example, contains 31 grams of mostly saturated fat.

The problem, however, is that it’s basically cheeses, whole milk, and butter, plus liquid smoke. If you’re wondering what “liquid smoked flavor” is, it’s exactly what it sounds like: smoke and water. Except many liquid smoke flavorings also contain molasses and caramel coloring.

Not so tasty now, is it?

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6 thoughts on “12 Frozen Meals You Should Avoid at All Costs”

  1. I like the way you provide each subject or example of what you are saying, very straight forward…click at bottom….1, 2, 3, etc.
    Other sites that give leading headlines, drag us through ad after ad after ad…and the arrow to go to the next item, is very well hidden with all the ads and info we don’t want to see.
    If I start on one of those, I soon get out……fast.

  2. I really appreciate this sort of information; I try to pick healthy ‘quickie’ meals, but you never know for sure . . .

  3. Annelies Brever

    Thank you for the info! That is really eye opening. I do know that the frozen meals have a very high salt contents and I should have never eaten any! Thank God it’s been seldom!!! I hope to stay away from the frozen meals for good!!!

  4. I appreciate the way this information was presented. It was straightforward and not buried in numerous ads so the next page couldn’t be found. Thanks for one info. It was helpful!

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