12 Frozen Meals You Should Avoid at All Costs

Spinach, Egg & Cheese Medley

This flatbread breakfast sandwich is a cheesy, spinach- and egg-filled collection of protein, fat, and carbs — everything you need to start your day off feeling great. However, it only provides 170 calories. That’s not a lot of energy to get you through the morning, especially if you haven’t eaten since the night before.

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4 thoughts on “12 Frozen Meals You Should Avoid at All Costs”

  1. I like the way you provide each subject or example of what you are saying, very straight forward…click at bottom….1, 2, 3, etc.
    Other sites that give leading headlines, drag us through ad after ad after ad…and the arrow to go to the next item, is very well hidden with all the ads and info we don’t want to see.
    If I start on one of those, I soon get out……fast.

  2. I really appreciate this sort of information; I try to pick healthy ‘quickie’ meals, but you never know for sure . . .

  3. Annelies Brever

    Thank you for the info! That is really eye opening. I do know that the frozen meals have a very high salt contents and I should have never eaten any! Thank God it’s been seldom!!! I hope to stay away from the frozen meals for good!!!

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12 Frozen Meals You Should Avoid at All Costs

Spinach, Egg & Cheese Medley This flatbread breakfast sandwich is a cheesy, spinach- and egg-filled collection of protein, fat, and carbs — everything you need to start your day off

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