14 Healthy Ways to Lose Weight for Good

Have a 300-calorie breakfast

Do not skip your breakfast! You can eat about 300 calories of a healthy mix of protein and whole grains. For example, you can start your day with a sandwich with natural peanut butter and apple butter. It keeps your hunger down, so you will snack less throughout the day. You can lose 65 pounds in a little over a year.

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