14 Heart-Healthy Foods That Are Incredibly Cheap

Bartosz Luczak / Shutterstock.com

Oranges & other high-fiber fruit

Price: $1.49 per pound for navel oranges

Fruit is an easy food to like, so it’s comforting to know that it’s good for your heart as well as healthy in a general sense. Some fruits are especially high in soluble fiber — the kind that lowers bad cholesterol and blood pressure — which will give you the same kind of health benefits you’d get from oats or beans.

Oranges are especially high in soluble fiber, and they don’t require any special preparation aside from peeling. Apricots, apples and pears also are good sources of fiber, though you should eat them with their skins on to get the full effect.

How to eat them

Aside from eating them out of hand, you can add orange segments or slices of other fruits in salads and even savory dishes to increase their nutritional value. Grilled fruit is especially tasty as a garnish on low-fat grilled meats or poultry. You can even grill fruit to make a tasty dessert.


Leave a Comment

Your email address will not be published. Required fields are marked *


Here Are the Signs of an Underactive Thyroid

You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism

5 Critical Times You Need To Go To The ER

You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

6 Common Foods That Can Cause Headaches

Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in

7 Medical Reasons for Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications

8 Common Things Cardiologists Try to Avoid 

Ignoring gum health  Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both

Here Are the Most Common Signs of Iodine Deficiency

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers


Scroll to Top