14 Heart-Healthy Foods That Are Incredibly Cheap

Maren Winter / Shutterstock.com


Price: $3.83 per pound

“Oily” fish are the champions of omega-3 fatty acid content, but they’re not the only useful source for those heart-healthy fats. Flaxseed is another good option and might be easier to fit into your diet than fish.

For one thing, as a plant-based source of omega-3s, flaxseed is a more suitable option for vegetarians and vegans. If you have someone in the house who’s allergic to seafood, flaxseed makes a good alternative.

How to eat it

Sprinkle flaxseed meal over your bowl of hot or cold breakfast cereal, spoon it into the blender when you make a smoothie or add it to your bread and other baked goods. It’s also a strong source of soluble fiber, so you’ll be doubling down on heart health. Other oily seeds, such as chia and hemp, might provide comparable benefits.

PREV1 ... 678 9 101112 ... 15NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *


6 Healthy Foods to Control Your Diabetes

Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black

10 Foods That May Become Toxic During Summer

Charred meats Though most summer food hazards come from food poisoning germs, here’s one danger you may not have thought of: Grilling meats has been shown to form cancer-causing substances,

9 Unexpected Lyme Disease Symptoms to Watch Out For

When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for

These Are the Silent Signs of Hearing Loss

You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,

Check Out Why Too Much Sugar Is Bad for You

Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood

6 Healthy Ancient Grains You Should Be Eating

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts

8 Science-Backed Methods to Treat Depression

Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,

The Best Nuts You Should Include in Your Diet

Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like

Simple Ways to Survive Cold Season

According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly

5 Unexpected Benefits of Drinking Hot Water

Induces Sleep Drinking hot water before bedtime soothes the nerves and makes your body feel relaxed. This induces sleep and stops midnight cravings. You will wake up with an empty

10 Fast Food Offers That Are Actually Healthy

Wendy’s: Power Mediterranean Chicken Salad This nutritious dish contains quinoa, a seed that is packed with nutrients and antioxidants. It’s especially high in the antioxidants quercetin and kaempferol. Add some

Skin Cancer Prevention: Ways to Reduce Your Risk

Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because


Scroll to Top