Opt for foods that contain magnesium
Magnesium is one of the most important minerals that can help your body and brain work properly. This mineral plays an important role in exercise performance as well. So, if you want to be as healthy as possible you should also opt for foods that are high in magnesium.
“Getting eight hours of sleep per night can help restore cortisol levels, a hormone responsible for abdominal fat storage. Sleep is important for detox pathways, cellular clean up, and hormone balance—all which help your body more efficiently utilize fat and keep a healthy body weight … Foods high in magnesium like dark leafy greens, almonds, pumpkin seeds, and bananas can help ensure the body has adequate levels of magnesium, which can help regulate sleep pathways,” said Greenfield.
