Create a routine
If you want to lose a few extra pounds or belly fat, you should create a routine and try to stick to it. Don’t forget that you should work hard for your dream, but take small steps at first. Don’t force yourself to do more than you can, create a routine that you can follow regularly.
“Don’t wait until it’s already summer to implement your healthy habits! Start to get yourself into a routine with both your diet and exercise plans. Begin with smaller, more realistic goals, and gradually challenge yourself as you achieve them,” said Leah Silberman, RD at Tovita Nutrition.
“For instance, if you haven’t been to the gym once all winter, your goal shouldn’t be to exercise six days a week. Start with two days, and once that feels comfortable, increase to three.”