Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that. It’s when they persist, or are combined with other symptoms, that they become important. If that’s the case, see your doctor.
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Don’t cut beans out of your diet just because they make you gassy. It’s recommended to consume up to 3 cups a week and the good news is the more
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A heart attack is a ‘circulation’ problem, and cardiac arrest is an ‘electrical’ problem. A heart attack occurs when blood flow to a part of the heart is obstructed—by
Use Tried-and-true Methods Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off: 75% weigh themselves at least
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Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can
If you think that something is wrong with your heart, pay attention to the subtle clues it sends you. You’re exhausted “A lot of women kind of blow this off
Anxiety is a common mental disorder which is actually the body’s main response to stress factors. This disorder is around us every day, making it impossible to get on with
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Kidney Beans Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
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