9. Weak bones
Bone health is affected significantly by a lack of vitamin C. As a matter of fact, low levels of vitamin C are often associated with an increased risk of osteoporosis. Furthermore, all studies mention the importance of vitamin C in bone formation.
For that reason, a deficiency in it results in a higher bone loss rate. Recent research goes even further saying that children’s skeletons are affected the most because they are still developing.
10. Bleeding gums
While lemon’s high levels of citric acid can cause enamel erosion, a lack of vitamin C can cause your gums to bleed. In fact, bleeding gums are a common sign of vitamin C deficiency.
This happens because gum tissue tends to weaken, causing blood vessels to bleed when you’re not getting the recommended daily amount for vitamin C. Actually, when left untreated, vitamin C deficiency may cause your gums to turn purple, even rotten; ultimately leading to tooth loss.