15 Simple Healthy Ways to Fight Aging

Nuts

Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds, cashews, pecans and especially walnuts are amazing sources of omega-3 fats. You will be surprised, but a quarter cup of walnuts can provide us 91% of our omega-3 fats dietary requirement. Also, these nuts can boost the cardiovascular health.

1 234 ... 15NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

These Heart Tests Can Save Your Life!

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple

7 Foods That You Should Avoid Eating Raw

Kidney Beans Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called

9 Meds You Should NEVER Stop Taking Abruptly

Nearly one-third of Americans have stopped taking a prescription drug at some time without consulting their doctor, according to the 2017 NPR-Truven Health Analytics Health Poll. The biggest reason given

Top 5 Reasons Why Your Feet Are Swollen

You Consume Too Much Salt The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can

These Conditions Can Cause Night Sweats

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too

10 Signs You Could Have Psoriasis

Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,

6 Bad Things Extreme Cold Does to Your Body

Weather can cause us many problems, but when we are talking about our health, we should be really concerned of its negative effects. Freezing out can lead us to many

10 Signs of Age-Related Eye Problems

Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

RELATED POSTS

Scroll to Top